Holistic Life Coaching & Somatic Therapy
When we get our bodies back, we feel whole.
Experiential work that includes the body leads to faster and more stable change because all of you is engaged.
You don’t just gain insight, your way of being shifts. Parts of yourself – actual places in your body - that were previously numb or unavailable, become resources. You discover strengths and abilities you already have and learn to own them, increasing your resilience and self-confidence.
WE NEED TO LEARN TO LOVE OURSELVES FIRST, IN ALL OUR GLORY AND OUR IMPERFECTIONS. IF WE CANNOT LOVE OURSELVES, WE CANNOT FULLY OPEN TO OUR ABILITY TO LOVE OTHERS OR OUR POTENTIAL TO CREATE. EVOLUTION AND ALL HOPES FOR A BETTER WORLD REST IN THE FEARLESSNESS AND OPEN-HEARTED VISION OF PEOPLE WHO EMBRACE LIFE.” ~JOHN LENNON