​You become your best self by developing a deep and solid connection to yourself that is grounded and centered in the body.

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When you inhabit your body you experience a deep intimacy with yourself. 
This can feel like:
  • Self-acceptance, self-love and self-compassion
  • Knowing what you feel, want, and can do
  • A deep state of presence and aliveness 
  • ​A capacity for deep pleasure
  • Reduced stress and anxiety; increased  balance and ease​

When you are intimate with yourself, your relationships with others become more authentic.

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This is because you can hold on to yourself while remaining on contact with another. With a strong sense of self, you aren't dependent on others for validation. You are free to be yourself, in relationship. Genuine love, compassion and communication are possible.
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​You might notice that:
  • You are more comfortable with intimacy
  • ​You are able to set boundaries, make effective requests, and have authentic conversations
  • You take things "less personally" 
  • You are able to give and receive, to love and feel loved

When you show up differently, the world shows up differently for you.

The more we know ourselves in this way, the more we recognize our value. From this embodied way of being, deep resources are naturally integrated into daily life.You show up more connected, engaged, and available. And, as a result, the world shows up differently for you – more vivid, welcoming, and richer in possibilities.
"Laura was spot-on in her attention to what was going on beneath the surface. She helped me attend to my body and emotions in non-threatening, gentle, but effective ways. She is grounded, focused and in touch. I had a powerful breakthrough regarding my relationship with a family member that years of talk therapy didn't touch. Because I got to experience what was actually happening in present time and through body memory together, with my heart,  real movement took place. I am very grateful."
~ Pam N, Ph.D., CCC-SLP, Director at Oakland Scottish Rite Childhood Language Center
"Laura uses a lot of novel approaches as a coach and sessions are always fresh and interesting. I've been going through a lot personally over the last year and have found Laura to be an amazing guide during a really big transition. Her insights have translated into new actions for me, like learning to keep better boundaries for myself and I'm forever grateful."
~ Danielle Strachman, Venture Capitalist