We become our best selves by developing a deep and solid connection to the who we are that is grounded and centered in the body.

Experiential work that includes the body leads to faster and more stable change because all of you is engaged.

Some specific outcomes that clients have reported include:

• Greater self-acceptance, self-love and self-compassion
• The ability to stay connected to themselves and others at the same time
• More comfort with intimacy
• More capacity for pleasure
• The ability to set boundaries, make effective requests, and have authentic conversations
• A deep state of presence and aliveness 
• Learning to take things "less personally"
• Reduced stress and anxiety; increased  balance and ease
• A greater ability to give and receive, to love and feel loved